Motherhood changes our bodies — and that’s nothing to be ashamed of. But if you’ve ever looked in the mirror and felt frustrated with a lower belly pouch or apron belly, you’re not alone.
 
The Mommy Stomach Blueprint was created to help you understand why your belly looks and feels the way it does, and show you simple, proven steps to reconnect with your core and feel confident again.
 
Inside, you’ll find:
 
 A clear breakdown of what causes the “mommy belly” (it’s not your fault).
 Core muscle basics explained simply — so you actually know what’s happening underneath.
 5 safe, effective moves you can do at home to flatten and strengthen.
 Food + fasting tips to reduce bloating and support healing.
 Fashion hacks to smooth your shape and boost confidence right now.
 A goal-setting workbook page to track your progress and stay motivated.
 
 
This isn’t about perfection — it’s about connection. With the Mommy Stomach Blueprint, you’ll learn how to support your core, smooth your midsection, and step into your confidence one choice at a time.